Suzanne

Most new moms struggle to stay fit and live a healthy lifestyle. Dr. Jena Bradley, a physical therapist and mom of 4, helps moms feel empowered to live that “fit-mom” lifestyle easily amongst the chaos of motherhood so they feel confident and strong in their own skin. Dr. Jena Bradley’s expertise is shared through her blog and YouTube channel, Live Core Strong and now her podcast, The Fit Postpartum Mom. ✓✓✓✓✓ Check out the resources Dr. Jena has and join her VIP email list ✓✓✓✓✓ FREE DOWNLOADS TO GET YOU STARTED: 1️⃣ 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 2️⃣ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ 3️⃣ WATCH THE FREE ON-DEMAND VIDEO TRAINING: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class

Your weekly guide to staying present, productive, and purposeful, sent first thing Monday morning. From @careercolin

Each week, I help everyday travelers plan smarter trips with budget-friendly strategies, packing tips, airfare insights, and travel tools I personally use. If you want travel advice that’s realistic, helpful, and easy to apply, you’re in the right place.

I created Mostly Solo Travel for solo (and would-be solo) female travelers. My goal is to inspire your trips, give you practical advice on how to plan, and to ease your fears so you can explore the world on your own.